It pays to share some tips.
This may happen to anybody.
So please re-blog.
Here are some tips when anxiety attacks:
1) Look round you.
2) Find 5 things you can see.
3) Find 4 things you can touch.
4) Find 3 things you can hear.
5) Find 2 things you can smell.
6) Find 1 thing you can taste.
This is called grounding. It can help when you feel like you have lost all control of your surroundings.
It could really help someone if you share these tips.
This may happen to anybody.
So please re-blog.
Here are some tips when anxiety attacks:
1) Look round you.
2) Find 5 things you can see.
3) Find 4 things you can touch.
4) Find 3 things you can hear.
5) Find 2 things you can smell.
6) Find 1 thing you can taste.
This is called grounding. It can help when you feel like you have lost all control of your surroundings.
It could really help someone if you share these tips.
posted from Bloggeroid
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