Bad Eating Habits To Stop

Read this article from yahoo.she and got exactly hit by the malpractices about eating habits. I guess you too will share the same feeling after taking a sneak peak of these Bad Eating Habits To Stop. 

1) Missing the Meal Train - It is unhealthy eating habit is to skip meals. Skipping breakfast is probably the worst. Anytime you skip a meal, your metabolism slows down and you're much likelier to snack on something and overeat later. Plan and make meals ahead of time so that you don't have an excuse to skip a meal. You don't have to plan elaborate meals; you can do something as easy as making a bunch of salads, making smoothies or packing fruit. 

(Photo Source: http://blogs.orlandosentinel.com/features_momsatwork/2009/06/healthy-eating-kids.html

2) Multitasking Mama - Another one of the most common bad eating habits is to eat while you're distracted. If you commonly eat while you're reading, watching TV, working or anything else besides just eating, you're more likely to eat more then and later. Your brain isn't really registering that you're eating and you can end up eating and eating without really feeling full. Take a break from whatever you're doing and just eat without doing anything else, you deserve the break! 

3) Potato Chip Bag Lady - If you ever find yourself eating straight of the bag or box, that is a major bad eating habit! There is no way to keep your portions under control and avoid overeating. Eating out of containers makes it so easy to overeat and most times you'll just end up regretting it. Be proactive and make it a habit to keep measured portions of snacks handy or only eat small portions on small plates. (Photo Source: http://veganfilmmaker.com/wp-content/uploads/2008/10/junk_food_madness.jpg)

4) Meals on Wheels - One of the most unhealthy eating habits you can have is to eat on the run. If you're the type who likes to eat while you're in the car, while working or walking around, stop now! Stop and savor whatever you're eating or drinking and take a moment to sit. Eating while you're running around is just as bad as eating while you're distracted which could result in overeating. Be conscious of what and how you're eating! (Photo Source:http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx#/slide-7

5) Midnight Snacker - One of the oldest bad eating habits in the book is late night snacking! Ever go out for a girls' night and you're starving from a night of dancing or just stay up late and have an out of control craving? I've definitely been there and done that even though I knew better. If you find yourself in this situation, try drinking water or tea or brush your teeth to test if you're truly hungry. If you are, try nibbling on some fruit or string cheese. (Photo Source: http://amazooo.com/wp-content/uploads/2010/04/bad-eating-habit.jpg)

6) Lost in Emotion - Eating when you're having a bad day or going through a tough time is definitely an unhealthy eating habit to break. Instead of turning to food try calling a friend or going for a walk. Get in the habit of doing something more productive and healthy to try to cope with what's going on. Eating while you're emotional usually leads to eating junk food in bountiful amounts which is totally unhealthy and won't even make you feel better! (Photo Source: http://lidorwriter.files.wordpress.com/2011/10/eatting-habits.jpg)

7) Competitive Eating - This is I definitely one of the bad eating habits I'm guilty of, I eat way too fast! I had to learn to slow down by putting my utensils down and taking sips of water between bites. When you eat too fast, your brain doesn't indicate that it's full until about 15 minutes into a meal so if you finish your meal before those 15 minutes, you're probably going to eat too much and end up uncomfortably full!

Now is the right time to stop. I'll start now, what about you?

Source: http://ph.she.yahoo.com/photos/8-bad-eating-habits-break-slideshow/-photo-2492182-150800109.html